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A fitness trainer helps people reach their fitness goals by creating a workout plan and meal plan specific to each person. They will assess your current fitness level to make sure the exercises will not cause injury. They offer support and encouragement to keep you going.
Fitness goal management is the process of setting, tracking, and achieving fitness goals through effective planning, monitoring, and evaluation.To ensure you are on track, you should regularly monitor your progress and celebrate your successes, no matter how small.
Based on the past four weeks of training, the fitness progress report shows a steady improvement in both cardiovascular and muscular endurance. Improvement in cardiovascular endurance is indicated by the ability to maintain higher intensity levels .
